In therapy, a relationship based on acceptance, empathy, openness and a sense of security is extremely important to me. Together, we take part in a journey where we look for solutions, focus on resources, opportunities, overcome obstacles together and celebrate success.
I am a psychologist and cognitive-behavioral psychotherapist. I graduated in psychology with a clinical specialization at the University of Social Sciences and Humanities in Wrocław. I expanded my knowledge and constantly develop it during numerous courses and trainings, incl. at the Crisis Intervention Study, Training and Group Therapy Study, and third wave of CBT training (in particular ACT and Scheme Therapy). I am a member of the Polish Society for Cognitive and Behavioral Therapy. I have gained clinical experience in many psychological centers in Poland, Sri Lanka and Great Britain, all in order to offer my patients the best possible help. For three years I have been cooperating with the NON LICET Foundation, where I provide psychological consultations and psychotherapy in the cognitive-behavioral trend.
In my practice, it is important for me to choose the best, appropriate help for the reported difficulties. Depending on their severity, I use cognitive-behavioral therapy, which is helpful in “extinguishing fires”, that is, learning to cope with experiencing intense everyday emotions, as well as recognizing and eliminating the mechanisms that sustain them.
For people experiencing long-term difficulties in building a satisfying life and relationships, I suggest schema therapy, which aims to recognize and overcome the patterns of “emotional traps” that are a consequence of difficult childhood experiences and are activated in everyday situations. “Even the farthest journey begins with the first step” – Lao-tzu Every day I work under constant supervision, thanks to which I deepen my psychotherapeutic skills. I work online with adults and teenagers in Polish and English.
I help people overcome crises, communicate their needs assertively, and live a more fulfilling life.
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In my therapeutic work, I often rely on my business experience from my past work as a manager.
moreWhen working with people I love to create conditions conducive to human development.
moreI am a psychologist and psychotherapist in the Solution Focused Brief Therapy approach.
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I work in many areas which have a common denominator: building and finding yourself in a new role.
moreIn my practice, it is important for me to choose the best, appropriate help for the reported difficulties.
moreI try to let the patient discover and experience themselves - and then work on changes.
moreI believe that there is a way out of every situation and that small steps bring great results.
moreIn my practice, it is important for me to build a sense of security and openness.
moreWhat matters most to me is the Patient and their sense of security, in a relational sense.
moreI combine coaching with psychological counseling and training of selected skills.
moreI support my clients through life and professional changes, focusing on strengths, passions and solutions.
moreI help people better manage stress, regulate emotions, and improve their communication skills.
moreI encourage open dialog of one’s emotions and needs while respecting our differences.
more“It all starts with thoughts. Thoughts lead to feelings. Feelings lead to actions. Actions to Results ”J. Beck
moreI work in the humanistic trend of Gestalt psychotherapy. The key aspects for me resulting from Gestalt: being
moreI am a graduate of the Jagiellonian University Psychotherapy Study in Krakow (4-year course). I work in an
moreCzy wiesz, że 7 na 10 Polaków często lub bardzo często odczuwa stres? Wśród nich są też Twoi pracownicy.
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