Milena Kochańska

In my therapeutic work, I often rely on my business experience from my past work as a manager.

I help people overcome crises, communicate their needs assertively, and live a more fulfilling life.

I believe that mentally strong people can achieve anything they dream of.

I help people who feel stuck in life to create their vision for the future and build the

When working with people I love to create conditions conducive to human development.

I am a psychologist and psychotherapist in the Solution Focused Brief Therapy approach.

I work in many areas which have a common denominator: building and finding yourself in a new role.

In my practice, it is important for me to choose the best, appropriate help for the reported difficulties.

I try to let the patient discover and experience themselves - and then work on changes.

I am a psychologist passionate about mental health and emotional well-being.

I believe that there is a way out of every situation and that small steps bring great results.

In my practice, it is important for me to build a sense of security and openness.

What matters most to me is the Patient and their sense of security, in a relational sense.

I combine coaching with psychological counseling and training of selected skills.

I support my clients through life and professional changes, focusing on strengths, passions and solutions.

I help people better manage stress, regulate emotions, and improve their communication skills.

I encourage open dialog of one’s emotions and needs while respecting our differences.

“It all starts with thoughts. Thoughts lead to feelings. Feelings lead to actions. Actions to Results ”J. Beck

I work in the humanistic trend of Gestalt psychotherapy. The key aspects for me resulting from Gestalt: being

I am a graduate of the Jagiellonian University Psychotherapy Study in Krakow (4-year course). I work in an