Is online therapy effective?

Psychological support online was researched by scientists long before the pandemic. Most studies show that online therapy helps users improve their quality of life and is as efective as traditional therapy.

88%

of the respondents found online therapy to be as effective as in-person therapy.

98%

of the respondents found online therapy to be more convenient than traditional therapy.

Source: Telemedicine and e-Health, 2017

 

Research on online therapy

 

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The session helped me organised my chaotic thoughts in a way that made them manageable.


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My psychologist gave me all her undivided attention, she wasn't critical and she made it feel like a safe place to open up.


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This app has helped me improve my mental shape, both in my work life and in private life. Since I started attending the sessions, I can see an improvement in my quality of life.

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