You are not a robot, you have your limits.
Work at home, home at work, endless calls, rapidly changing situation of kids at school … everyone can feel that they just have enough. And, most of us worry about the future. This is normal.
But what to do next?
We will not extend the day, we cannot talk to three people at the same time, we will not drop everything and leave to the Bahamas.
We will not change this.
But we can find ourselves in this situation and try to understand it in order to get out of the impasse.
Feeling like talking with a psychologist?
Meet some of our therapists
They are experienced professionals: psychologists and psychotherapists with extensive business experience. They know very well how difficult it is now to reconcile everyday life with work.
Psychotherapist, psychologist, business trainer
Since 2011, I accompany my clients in their current challenges, I support them in difficult times and help to lighten the available options for action when they find themselves in an impasse. I used to be a globetrotter: Ireland, USA and Germany have been my home for over 7 years. At that time, I was working in international corporations. A six-month vacation for a trip around the world and the decision to return to the country started the process of changes in my life: from the world of business relations to the world of personal relationships, to helping and accompanying other people on their path of development. Together with the PwC Academy, I have prepared a postgraduate program "Modern Business Services", I teach at managerial and coaching studies at the Radom Academy of Economics. I provide leadership coaching services for entrepreneurs at home and abroad. At home, I divide my time between my husband, my son and my faithful dog, trying to find the right proportions of time.
Psychotherapist, psychologist, business psychologist
I believe that conscious decision-making and insight into our own interior helps us find meaning in everything we do. Since 2015, with my vocation and passion, I help people find their own path, myself and their purpose in life. I help in realizing that we have a real influence on the shape of our lives. I am a co-author of a research and development project designed for business and healthcare. I develop the therapeutic program "ME" based on the achievements of research in the field of cognitive-behavioral therapy (CBT) and the third wave of the trend, which aims to prevent mental illness, work on improving mental condition and mental health, as well as personal well-being (wellbeing). I have 14 years of professional experience in large enterprises. For 8 years I took the position of the director of business development / sales / marketing.
Psychotherapist, Psychologist, Business Trainer
I am a graduate of the Jagiellonian University Psychotherapy Study in Krakow (4-year course). I work in an integrative approach, mainly in the gestalt convention with elements of the psychodynamic and systemic method. I gained my training skills under the supervision of Halina Nałęcz-Nieniewska - PTP supervisor at the Group Training Center. Since 2007, I have been dealing with psychotherapy and psychological help for adults who experience crises, relationship problems, have difficulties in using their potential and people who want to deepen their awareness of their own mental processes. Many years of experience as a recruiter in IT companies help me in my work.
My education is: School of Cognitive-Behavioral Psychotherapy at the SWPS University in Katowice and psychological studies with a specialization in health and quality of life psychology as well as work and organizational psychology at the University of Silesia. In my work, I focus on constant cooperation with the client based on clearly formulated goals. I rely on methods which effectiveness has been scientifically proven. I do psychotherapy for adults and adolescents in the field of anxiety disorders and mood problems. I also help with coping with stress and emotions, and improving relationships with other people. In addition, I also specialize in helping people with various disabilities. Personally, I am interested in using mindfulness techniques to improve the quality of life of my clients and in Nonviolent Communication (NVC) - a communication method based on honestly expressing information about feelings and needs in order to eliminate any violence in the dialogue. Passionate about travel, mountains, physical activity and good music.
Psychotherapist, Psychologist, Psycho-oncologist
I work in the cognitive and behavioral field. I am in the course of a four-year accredited training in the field of cognitive-behavioral psychotherapy, in accordance with the standards of the European Association of Behavioral and Cognitive Psychotherapies. I graduated in psychology at the Jagiellonian University, where I completed a specialization path in clinical psychology. I am a graduate of postgraduate studies in Psycho-oncology at the Jagiellonian University, in Family Therapy at the Lower Silesian Psychotherapy Center and in Human Capital Management at the Opole University of Technology. I am convinced that during therapy it is important for the patient to become an expert in their thinking, feeling and behavior. We will strive for this together during our meetings. I work with people with problems related to anxiety and adaptation disorders, mood disorders, as well as with people in mourning. I spend my free time dancing, traveling and simply relaxing.
I am a member of the Polish Psychological Association. I graduated in Psychology at the Faculty of Social Sciences at the University of Gdańsk, specializing in adult clinical psychology, social pathologies and forensic-penitentiary psychology. I graduated from the 1st degree of Rational Behavior Therapy and 1st and 2nd degree from Solution Focused Therapy (TSR). I work for the Polish Army as a Psychologist-Consultant of the Commander for Psychological Prevention for the employees of the ministry, soldiers, their families, and veterans after missions. I work in the field of Solution Focused Therapy. It is a unique way of creating a therapeutic relationship where the client is an expert on their life, knows the solutions, and the therapist helps to get them out. We do not focus on the problem or deficits, but create optimal solutions for the situation and together we build a road plan to achieve the goal. I work with people, and the challenges they face are not their labels or stigma.
Psychotherapist, Psychologist, BUSINESS Trainer
I believe that energy follows attention and the moment of change for the better is now. In my work, I am guided by understanding and empathy. I focus on the patient and choosing holistic ways of working that will help me live happily. I work with families and adults as well as with business. I am constantly gaining knowledge and improving my competences. I am a psychotherapist intervening in crises and supporting patients in building self-esteem on a daily basis. I support patients in crisis situations, as well as work in short-term therapy focused on changing the well-being of patients for the better. I develop and successfully implement health management strategies in workplaces. I conduct trainings and trainings with employees at all career levels. By combining an analytical and creative way of thinking, I help teams achieve results at the highest level, while ensuring optimal mental health (wellbeing) and job satisfaction.
Psychologist, addiction therapy specialist
I have an MA in psychology with a specialization in clinical psychology, I am a certified specialist in addiction psychotherapy. A graduate of the University of Łódź, Faculty of Educational Sciences and Cultural Studies. A member of the Polish Psychological Association and the Association of the Łódź Psychoanalytical Incubator. I cooperated with the Polish Federation of Psychotherapy. I graduated from the Psychological Assistance Study and Addiction Therapy Study, as well as the Process Oriented Psychology Course. I gained my professional experience working at the Addiction Treatment Clinic at the Municipal Center for the Prevention and Therapy of Addiction, and later at the Municipal Center for Public Health in Łódź and at the Krakow Addiction Therapy Center. I regularly subject my work to supervision, I work in accordance with the psychologist's ethical and professional code.
PSYCHOLOGIST, CERTIFIED COACH, TRAINER AND BUSINESS CONSULTANT
I am a psychologist, certified coach and business consultant. I love working with people and with the issues that are really important to me: self-development, empathy, women's rights, social entrepreneurship, environmental protection. My mission is to make a good contribution to the world. I conduct individual sessions for adults and adolescents, supporting life and professional changes, focusing on strengths, passions and solutions. I give tools and offer a different perspective. I share knowledge when someone needs me to. Sometimes I just accompany a person throughout the journey. I am always listening and offering 100% of my awareness. In addition to individual sessions, I also conduct workshops for both business and the NGO sector and work in business consulting.
PSYCHOLOGIST, CERTIFIED COACH, TRAINER, CAREER CONSULTANT
In my work, I combine coaching with psychological counseling and elements of career counseling and training selected skills. I have been successfully helping clients since 2009. I focus on efficiency, speed and reliability of the work performed. I have delivered several hundred hours of sessions with individual clients. I supervise my work. In addition, I have over 16 years of professional experience in the field of human resource management, training and education, project management, and sales and customer service. Besides working with clients, I am also owner of a website for remote OSH training. I was also a freelancer and employee.
How can they support you?
All of this within the reach of your hand
HearMe is our original application that allows you to book a session with a therapist, psychologist or coach.
Is online therapy effective?
Psychological support online was researched by scientists long before the pandemic. Most studies show that online therapy helps users improve their quality of life and is as efective as traditional therapy.
How HearMe works?
HearMe is a simple web application that you don’t need to download to your phone, just open it in your browser.
Click on a registration link from your company email to create your account – you only need your private email address and an alias.
Book a visit in your therapist calendar.
Choose a 50 min video session
or a 25 min messaging session.
Why HearMe is safer than other solutions?
Only during the conversation
Only during the conversation
HD video quality
Thanks to Magda, I made the decision to send my son to kindergarten after the holidays without feeling guilty.
Every morning I woke up tired and stressed. Hearme helped me understand why I am so stressed and how to act so that stress does not take away the joy of my life.
I believe that this application allowed me to embrace myself mentally both professionally and privately. Since participating in the sessions, I can see an improvement in quality of my life.
It helped me get professional help and I feel I always have a chance to reach out and be heard.
Find the answer to your questions
Create an account in our application (it works in the browser, so you do not need to download it), wait until you receive a confirmation email from the psychologist or psychotherapist chosen for you – from then on you have access to his calendar and you can immediately book a session.
is a master of 5-year studies in the field of psychology. Has comprehensive knowledge of the human psyche and conducting research on this subject. Uses standardized psychological tests. May give psychological opinions, but is not empowered to make medical diagnoses.
has obtained a master’s degree and graduated from a specialized school of psychotherapy (e.g. cognitive-behavioral), which usually lasts 4-5 years. Depending on the type of school, they lead their own patients under supervision and undergoes their own psychotherapy and / or personal development classes. Graduation from school is usually confirmed by obtaining a certificate confirming the acquired skills. The psychotherapist works in public health clinics or a private office.
Based on the survey you complete in our app, you will be assigned a specialist (psychologist or psychotherapist) who has the best predispositions, knowledge and experience to help you.
If you feel the need to change a specialist, you can do it at any time just email us at email@example.com.
They are graduated psychologists and certified therapists (from accredited therapy schools) with proven years of experience. Among our specialists, you can also find certified coaches and business mentors with certificates from renowned schools.
Moreover, each of our specialists has extensive business experience.
There has been a lot of scientific research on the effectiveness of psychological support that is based on the exchange of messages, and the results are very positive.
Of course, everyone should choose the help that is most comfortable for them, so at HearMe you can arrange a video or text session.
Yes, you can cancel your visit or postpone it 24 hours before the appointment.