You are not a robot, you have your limits.
Work at home, home at work, endless calls, rapidly changing situation of kids at school … everyone can feel that they just have enough. And, most of us worry about the future. This is normal.
But what to do next?
We will not extend the day, we cannot talk to three people at the same time, we will not drop everything and leave to the Bahamas.
We will not change this.
But we can find ourselves in this situation and try to understand it in order to get out of the impasse.
Feeling like talking with a psychologist?
Meet some of our therapists
They are experienced professionals: psychologists and psychotherapists with extensive business experience. They know very well how difficult it is now to reconcile everyday life with work.
Psychotherapist, psychologist, business trainer
Since 2011, I accompany my clients in their current challenges, I support them in difficult times and help to lighten the available options for action when they find themselves in an impasse. I used to be a globetrotter: Ireland, USA and Germany have been my home for over 7 years. At that time, I was working in international corporations. A six-month vacation for a trip around the world and the decision to return to the country started the process of changes in my life: from the world of business relations to the world of personal relationships, to helping and accompanying other people on their path of development. Together with the PwC Academy, I have prepared a postgraduate program "Modern Business Services", I teach at managerial and coaching studies at the Radom Academy of Economics. I provide leadership coaching services for entrepreneurs at home and abroad. At home, I divide my time between my husband, my son and my faithful dog, trying to find the right proportions of time.
Psychotherapist, psychologist, business psychologist
I believe that conscious decision-making and insight into our own interior helps us find meaning in everything we do. Since 2015, with my vocation and passion, I help people find their own path, myself and their purpose in life. I help in realizing that we have a real influence on the shape of our lives. I am a co-author of a research and development project designed for business and healthcare. I develop the therapeutic program "ME" based on the achievements of research in the field of cognitive-behavioral therapy (CBT) and the third wave of the trend, which aims to prevent mental illness, work on improving mental condition and mental health, as well as personal well-being (wellbeing). I have 14 years of professional experience in large enterprises. For 8 years I took the position of the director of business development / sales / marketing.
Psychotherapist, Psychologist, Business Trainer
I am a graduate of the Jagiellonian University Psychotherapy Study in Krakow (4-year course). I work in an integrative approach, mainly in the gestalt convention with elements of the psychodynamic and systemic method. I gained my training skills under the supervision of Halina Nałęcz-Nieniewska - PTP supervisor at the Group Training Center. Since 2007, I have been dealing with psychotherapy and psychological help for adults who experience crises, relationship problems, have difficulties in using their potential and people who want to deepen their awareness of their own mental processes. Many years of experience as a recruiter in IT companies help me in my work.
My education is: School of Cognitive-Behavioral Psychotherapy at the SWPS University in Katowice and psychological studies with a specialization in health and quality of life psychology as well as work and organizational psychology at the University of Silesia. In my work, I focus on constant cooperation with the client based on clearly formulated goals. I rely on methods which effectiveness has been scientifically proven. I do psychotherapy for adults and adolescents in the field of anxiety disorders and mood problems. I also help with coping with stress and emotions, and improving relationships with other people. In addition, I also specialize in helping people with various disabilities. Personally, I am interested in using mindfulness techniques to improve the quality of life of my clients and in Nonviolent Communication (NVC) - a communication method based on honestly expressing information about feelings and needs in order to eliminate any violence in the dialogue. Passionate about travel, mountains, physical activity and good music.
Psychotherapist, Psychologist, Psycho-oncologist
I work in the cognitive and behavioral field. I am in the course of a four-year accredited training in the field of cognitive-behavioral psychotherapy, in accordance with the standards of the European Association of Behavioral and Cognitive Psychotherapies. I graduated in psychology at the Jagiellonian University, where I completed a specialization path in clinical psychology. I am a graduate of postgraduate studies in Psycho-oncology at the Jagiellonian University, in Family Therapy at the Lower Silesian Psychotherapy Center and in Human Capital Management at the Opole University of Technology. I am convinced that during therapy it is important for the patient to become an expert in their thinking, feeling and behavior. We will strive for this together during our meetings. I work with people with problems related to anxiety and adaptation disorders, mood disorders, as well as with people in mourning. I spend my free time dancing, traveling and simply relaxing.
I am a member of the Polish Psychological Association. I graduated in Psychology at the Faculty of Social Sciences at the University of Gdańsk, specializing in adult clinical psychology, social pathologies and forensic-penitentiary psychology. I graduated from the 1st degree of Rational Behavior Therapy and 1st and 2nd degree from Solution Focused Therapy (TSR). I work for the Polish Army as a Psychologist-Consultant of the Commander for Psychological Prevention for the employees of the ministry, soldiers, their families, and veterans after missions. I work in the field of Solution Focused Therapy. It is a unique way of creating a therapeutic relationship where the client is an expert on their life, knows the solutions, and the therapist helps to get them out. We do not focus on the problem or deficits, but create optimal solutions for the situation and together we build a road plan to achieve the goal. I work with people, and the challenges they face are not their labels or stigma.
Psychotherapist, Psychologist, BUSINESS Trainer
I believe that energy follows attention and the moment of change for the better is now. In my work, I am guided by understanding and empathy. I focus on the patient and choosing holistic ways of working that will help me live happily. I work with families and adults as well as with business. I am constantly gaining knowledge and improving my competences. I am a psychotherapist intervening in crises and supporting patients in building self-esteem on a daily basis. I support patients in crisis situations, as well as work in short-term therapy focused on changing the well-being of patients for the better. I develop and successfully implement health management strategies in workplaces. I conduct trainings and trainings with employees at all career levels. By combining an analytical and creative way of thinking, I help teams achieve results at the highest level, while ensuring optimal mental health (wellbeing) and job satisfaction.
Psychologist, addiction therapy specialist
I have an MA in psychology with a specialization in clinical psychology, I am a certified specialist in addiction psychotherapy. A graduate of the University of Łódź, Faculty of Educational Sciences and Cultural Studies. A member of the Polish Psychological Association and the Association of the Łódź Psychoanalytical Incubator. I cooperated with the Polish Federation of Psychotherapy. I graduated from the Psychological Assistance Study and Addiction Therapy Study, as well as the Process Oriented Psychology Course. I gained my professional experience working at the Addiction Treatment Clinic at the Municipal Center for the Prevention and Therapy of Addiction, and later at the Municipal Center for Public Health in Łódź and at the Krakow Addiction Therapy Center. I regularly subject my work to supervision, I work in accordance with the psychologist's ethical and professional code.
PSYCHOLOGIST, CERTIFIED COACH, TRAINER AND BUSINESS CONSULTANT
I am a psychologist, certified coach and business consultant. I love working with people and with the issues that are really important to me: self-development, empathy, women's rights, social entrepreneurship, environmental protection. My mission is to make a good contribution to the world. I conduct individual sessions for adults and adolescents, supporting life and professional changes, focusing on strengths, passions and solutions. I give tools and offer a different perspective. I share knowledge when someone needs me to. Sometimes I just accompany a person throughout the journey. I am always listening and offering 100% of my awareness. In addition to individual sessions, I also conduct workshops for both business and the NGO sector and work in business consulting.
PSYCHOLOGIST, CERTIFIED COACH, TRAINER, CAREER CONSULTANT
In my work, I combine coaching with psychological counseling and elements of career counseling and training selected skills. I have been successfully helping clients since 2009. I focus on efficiency, speed and reliability of the work performed. I have delivered several hundred hours of sessions with individual clients. I supervise my work. In addition, I have over 16 years of professional experience in the field of human resource management, training and education, project management, and sales and customer service. Besides working with clients, I am also owner of a website for remote OSH training. I was also a freelancer and employee.
I am a psychologist and I am studying at the integrative oriented psychotherapy school. In my practice, I combine the knowledge gained on the plane of classical psychology and work with the body, which gives me a broader look at the human psyche and the processes that take place in it. It is not always easy to express your feelings or recognize your emotions. That is why I reach for the body that stores all our experiences. It is a well from which, through movement and focusing on feelings, we extract what is hidden deeply. Appealing to the body gives you the opportunity to touch very difficult memories, but also to get to know yourself better, discover your potential that each of us has. Sometimes it's easier that way. I draw on the techniques of Body Mind Centering, Contact Improvisation and Dance and Movement Psychotherapy. I have completed a 5-year master's degree at the Cardinal Stefan Wyszyński University in Warsaw, currently I am a student of the 4-year School of Psychotherapy DDA. I have gained professional experience at the Military Medical Institute at the Psychiatry and Combat Stress Clinic in Warsaw and as a volunteer at the Empowering Children Foundation, an intern at the 116 111 Helpline for Children and Youth. I run a psychoeducational instagram @psychosoczewka. Think globally, act locally - I start changing the world from my own closest environment. I deal with constantly getting to know myself through movement and dance, according to the principle that a psychotherapist must know himself well in order to effectively help others. In preparation for work, I had my own psychotherapy to better understand the principles and mechanisms of psychological therapy.
I am a clinical psychologist and psychotherapist. I am a graduate of Applied Psychology at the Faculty of Management and Social Communication at the Jagiellonian University. I completed a 4-year training as part of the Integrative Psychotherapy Study. I have 12 years of experience in conducting individual and group psychotherapy for adults. I work in an integrative psychotherapy, using the following approaches: humanistic, psychodynamic and systemic. I am a specialist in clinical psychology. I gained clinical experience in Krakow, among others at the departments of the University Hospital, Dr. J. Babinski Specialist Hospital. Since 2013, as part of cooperation with the Center for Psychotherapy of the ACA (KCTU), I help adults from families with addiction problems, struggling with such difficulties as: PTSD, neurotic and mood disorders, personality disorders. I regularly submit my work to supervision, I am a member of the Polish Psychological Association and the Krakow Association of Addiction Therapists. When working with other people, it is important for me to create an atmosphere of trust, respect and security, in which it becomes possible to overcome difficulties and activate the potential for a fuller, happier life.
In therapy, a relationship based on acceptance, empathy, openness and a sense of security is extremely important to me. Together, we take part in a journey where we look for solutions, focus on resources, opportunities, overcome obstacles together and celebrate success. I am a psychologist and cognitive-behavioral psychotherapist. I graduated in psychology with a clinical specialization at the University of Social Sciences and Humanities in Wrocław. I expanded my knowledge and constantly develop it during numerous courses and trainings, incl. at the Crisis Intervention Study, Training and Group Therapy Study, and third wave of CBT training (in particular ACT and Scheme Therapy). I am a member of the Polish Society for Cognitive and Behavioral Therapy. I have gained clinical experience in many psychological centers in Poland, Sri Lanka and Great Britain, all in order to offer my patients the best possible help. For three years I have been cooperating with the NON LICET Foundation, where I provide psychological consultations and psychotherapy in the cognitive-behavioral trend. In my practice, it is important for me to choose the best, appropriate help for the reported difficulties. Depending on their severity, I use cognitive-behavioral therapy, which is helpful in "extinguishing fires", that is, learning to cope with experiencing intense everyday emotions, as well as recognizing and eliminating the mechanisms that sustain them. For people experiencing long-term difficulties in building a satisfying life and relationships, I suggest schema therapy, which aims to recognize and overcome the patterns of "emotional traps" that are a consequence of difficult childhood experiences and are activated in everyday situations. "Even the farthest journey begins with the first step" - Lao-tzu Every day I work under constant supervision, thanks to which I deepen my psychotherapeutic skills. I work online with adults and teenagers in Polish and English.
PSYCHOLOGIST, THERAPIST, HR SPECIALIST, BUSINESS MENTOR
My main professional experience is working as a psychologist, psychotherapist in business. Thanks to this, I understand very well how a person functions at work, what difficulties they face and how to create conditions in the work environment that contribute to a good quality of life. I also share my experience by conducting classes in the broadly understood field of business psychology. Ever since I can remember, I wanted to help. That is why I am following this voice of internal mission. I am focused on accompanying people, helping people to be well, living with power. All this so that they can enjoy a good quality of life, regardless of the difficulties that each of us experiences on this path. At work, I follow an integrative approach. I take actions on many levels, adapting them to specific needs. I work, among others, in the field of: Short-term and long-term psychotherapy, Individual and group psychotherapy, couples, marriages and families, Psychotherapy for business, Social competence training, Crisis Intervention, Career Advice, Coaching. I am a member of the Polish Psychiatric Association and I work in accordance with the principles contained in the Psychotherapist's Code of Ethics, recognizing that the process of psychotherapy is a special kind of relationship, the quality of which is one of the key factors in the success of therapy. I am constantly improving my competences by participating in various forms of additional education. I care about the quality of my work, remaining under the regular supervision of certified supervisors of the Polish Psychiatric Association.
PSYCHOLOGIST, ADDICTION THERAPY SPECIALIST, THERAPIST
I am a psychologist and psychotherapist (addiction psychotherapy specialist). I graduated in psychology at the University of Gdańsk, finished a 60-hour course in Motivational Dialogue and a school of addiction psychotherapy. I work in accordance with the principles of the ethics of the psychologist profession, and also subject my work to regular supervision. I provide discretion, empathy and full understanding. The most important thing is the Patient and their sense of security, in a relational sense. I always try to make my patients feel heard and invaluable during the session. I want them to know that there are no stupid questions or topics that are too trivial for a session. If the topic is important to the Patient, it means that it is worth discussing.
psychologist, therapist, business psychologist
I am a psychologist, psychotherapist and business psychologist. I graduated from Psychology at the University of Wroclaw. From the age of 14, I knew that I wanted to become a psychologist. The opportunity to support and help always gave me great satisfaction, which is why I was a long-term volunteer in the "ECHO" association, where I helped organizing events and meetings for children from difficult families. I believe that the work of a psychologist is very inspiring. Psychology gives "life knowledge" useful in discovering your "I", introducing changes in your life and helpful in approaching stressful situations. When working with the client, I try to let the patient discover themselves, experience themselves and then work on a change in his professional and personal life.
I am a clinical psychologist passionate about mental health, emotional well-being and most of all people. I’m offering my expertise in personality assessment, personality disorder, counselling, coaching and stress management. I use my skills, psychological tools and techniques to help people find solutions to life’s troubling issues and make workplace a better place. Exemplary understanding of the nature of mental health disorders. Compassionate with expertise in effective communication, building client relationships and maintaining strict confidentiality. Dedicated to supporting and helping people in a meaningful way, listening to their concerns, and helping them learn how to approach and face their mental, emotional, and behavioural problems. I have served to help individuals and couples overcome a wide range of difficulties including depression, anxiety and to develop useful skills to improve communication in relationships, at work, and overall quality of life.
I am a psychologist and psychotherapist in the Solution Focused Brief Therapy approach. I graduated in clinical (practical) psychology at the SWPS University in Sopot - it was my choice of heart and the opportunity to develop my passion. Courses on Counteracting Violence, Addiction and Needs-Based Communication (NVC) would be particularly important to me. I am a lawyer by my first education. Legal studies taught me the importance of words, critical thinking and a meta-level perspective on the coexistence of science, philosophy, ethics and areas of understanding, e.g. organization. Volunteering at a juvenile detention center in Gdańsk was a great experience of the importance of authenticity, sincerity of intentions in contact with other people and incredible satisfaction from noticing a glimmer of hope in the eyes of my interlocutor. At the Crisis Intervention Center in Gdańsk, I learned how to help in a situation of severe stress, as it is crucial to be mindful, listen to and care for emotions. Working in corporations and law firms gave me experience of performing tasks under the pressure of deadlines and under the stress of not empathic communication. I am glad when I hear from my clients that the change of perspective helped them a lot and that the conversation with me brought relief and increased motivation. A relationship based on authenticity, equality and empathy is important to me. I believe that we already have everything we need inside, sometimes we just lack access to it, because our minds are an incredibly complex and beautiful secret, still being discovered, which thrives best in safe contact with other people.
Psychologist (Neuropsychology), Cerified Coach, Mentor, Advisor, Assesor
I have over 20 years of professional business experience in Human Capital Management and 4 years of Clinical Psychology, neuropsychology, diagnostics, as well as cognitive behavioural and humanistic therapy. It has been rewarding and inspiring to help people learn about their talent and discover their full potential based on natural preferences. I gained psychological experience in Neurosurgery departments of hospitals in Warsaw, Neurological Rehabilitation & Psychotherapeutic centres where I prepared diagnoses and conducted therapies. I continued my studies at New York University’s Medical Centre, department of Neuropsychology. I worked in NYC for 2 more years as a clinical psychologist and neuropsychologist. After returning to Poland, I began working in consulting firms focusing on work psychology and organizational behaviour in companies undergoing change. I gained business experienced working successively for international companies, Capgemini Group and BPI Group, where I was the Human Capital Development Director for internal & external clients. I completed many long & short-term trainings and certification programs at Capgemini International University as well as with BPI Group in France, USA, Scandinavian countries and Poland. The projects I worked on were in Change (organisational, technological, merger). My role was to create conditions to successfully build a climate of security and trust in employees towards change and management boards while sustaining necessary psychometrics and competency development. These projects included managing intra-company communication and key HR processes ("hire to retire"). The current pandemic/economic situation on the one hand, provokes problems with remote work, scattered teams without a sense of teamwork and deterioration of psychophysical health, and on the other hand, creates extraordinary opportunity to activate creativity and potential. In my experience, the key success factors to overcome low motivation and withdrawal requires building new competencies such as psychological resilience, coping with permanent stress and being agile. Equally important is to increase self-awareness and define natural preferences. My professional certifications include the following tools: psychometry: Extended DISC, SHL, change management: PROSCI, trainer: Capgemini, coach: BPI Group / Capgemini, AC/DC: BPI Group, professional mobility / outplacement / career counselling: BPI Group, diagnosis and psychological support: University of Warsaw. I am a member of the Polish Neuropsychological Society. In addition to my professional work, a multigenerational family, a house full of animals, a horse stable and a “permaculture” bio garden bring joy to my life.
PSYCHOLOGIST, THERAPIST, BUSINESS MENTOR
I am the founder of Kopenhagen Academy. Currently, working in 3 languages as a cognitive behavioral psychotherapist and ACT, a certified international hypnosis therapist (member of the National Guild of Hypnotist) and a trainer. I train in various countries, mainly on the European market. I am guided by a motto - everything I do, I do for others. This makes my work a great passion and the meaning of life. Through a variety of individually selected strategies and mental techniques that I use in working with my clients, I help them break free from limiting beliefs, take control of their emotions and find a lost balance in life. The result is an improvement in the quality and length of life, a significant increase in business potential and efficiency, better concentration and creative thinking, as well as healthy professional and social relationships. In my work I use various forms and methods of therapy, incl. behavioral and cognitive therapy, psychotherapy, hypnosis, mindfulness. I try to spend every free moment with my family, I cannot imagine my everyday life without them. I value a healthy lifestyle, that's why I cook a lot and do sports regularly. I have many passions, I love to travel, I love art and tattoos. You can meet me both on a forest walk and at a rock concert. I love life and I try to infect others with it.
How can they support you?
All of this within the reach of your hand
HearMe is our original application that allows you to book a session with a therapist, psychologist or coach.
Is online therapy effective?
Psychological support online was researched by scientists long before the pandemic. Most studies show that online therapy helps users improve their quality of life and is as efective as traditional therapy.
How HearMe works?
HearMe is a simple web application that you don’t need to download to your phone, just open it in your browser.
Click on a registration link from your company email to create your account – you only need your private email address and an alias.
Book a visit in your therapist calendar.
Choose a 50 min video session
or a 25 min messaging session.
Why HearMe is safer than other solutions?
Only during the conversation
Only during the conversation
HD video quality
Thanks to Magda, I made the decision to send my son to kindergarten after the holidays without feeling guilty.
Every morning I woke up tired and stressed. Hearme helped me understand why I am so stressed and how to act so that stress does not take away the joy of my life.
I believe that this application allowed me to embrace myself mentally both professionally and privately. Since participating in the sessions, I can see an improvement in quality of my life.
It helped me get professional help and I feel I always have a chance to reach out and be heard.
Find the answer to your questions
Create an account in our application (it works in the browser, so you do not need to download it), wait until you receive a confirmation email from the psychologist or psychotherapist chosen for you – from then on you have access to his calendar and you can immediately book a session.
is a master of 5-year studies in the field of psychology. Has comprehensive knowledge of the human psyche and conducting research on this subject. Uses standardized psychological tests. May give psychological opinions, but is not empowered to make medical diagnoses.
has obtained a master’s degree and graduated from a specialized school of psychotherapy (e.g. cognitive-behavioral), which usually lasts 4-5 years. Depending on the type of school, they lead their own patients under supervision and undergoes their own psychotherapy and / or personal development classes. Graduation from school is usually confirmed by obtaining a certificate confirming the acquired skills. The psychotherapist works in public health clinics or a private office.
Based on the survey you complete in our app, you will be assigned a specialist (psychologist or psychotherapist) who has the best predispositions, knowledge and experience to help you.
If you feel the need to change a specialist, you can do it at any time just email us at email@example.com.
They are graduated psychologists and certified therapists (from accredited therapy schools) with proven years of experience. Among our specialists, you can also find certified coaches and business mentors with certificates from renowned schools.
Moreover, each of our specialists has extensive business experience.
There has been a lot of scientific research on the effectiveness of psychological support that is based on the exchange of messages, and the results are very positive.
Of course, everyone should choose the help that is most comfortable for them, so at HearMe you can arrange a video or text session.
Yes, you can cancel your visit or postpone it 24 hours before the appointment.